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The Cheat Sheet

The Worst Exercises for Weight Loss, Ranked (Plus 1 That Actually Works)
The Cheat Sheet
So what is the single best exercise you can do to lose weight? According to many experts, that would be HIIT (High Intensity Interval Training) workouts. They've got all the necessary elements for fast fat loss: They combine cardio and strength, there ...

In Studio: Health expert breaks down five factors that hinder weight loss
Not only is eating too much a problem for weight loss, but so is eating too few calories. When you consistently eat too little, your metabolism can slow down and your body will cling to its body fat — it's in starvation mode. A sluggish metabolism is ...

Batesville Herald Tribune

MMH's weight-loss program recognized
Batesville Herald Tribune
A program offered by Margaret Mary Health and created by HMR Weight Management Services (HMR) has been named a No. 1 Best Fast Weight-Loss Diet for 2018. This is the third consecutive year in which HMR has earned this honor, reports MMH communications ...


The 5 Daily Meals That Helped 1 Woman Lose 100 Pounds — and Keep It Off!
So she started to slowly change her habits, and even though it took her a long time to lose the weight, she did it in a way that was sustainable and effective. Now she's a fitness trainer and a motivational speaker, and she's helping many other women ...


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