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TheHealthSite

Want to lose weight? Go bananas
TheHealthSite
... lower plasma cholesterol and triglyceride concentrations, improve whole body insulin sensitivity, increase satiety, and reduce fat storage,” stated a study named, 'Resistant starch: metabolic effects and potential health benefits,' published in the ...

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TheHealthSite

Healthy adventure: 5 surprising benefits of ziplining
TheHealthSite
Trust us, it is one of the most beneficial activities for your mental as well as physical health. Here are 5 of its health benefits: 1) Burns calories. As surprising as it may sound when you try this adventure sport, you are, in turn lowering your ...


TheHealthSite

Want to lose weight? Try these hot cuppas
TheHealthSite
Everyone wishes to lose weight and stay in top shape. The most full-proof ways of losing weight are eating healthy and taking up a physical activity of your choice. One can try swimming, cycling, Zumba and so on to cut those extra kilos. Likewise ...


WTOP

How to avoid gaining weight on vacation
WTOP
Sally Squires, the writer of the Lean Plate Club™ blog, explained how to avoid gaining weight on vacation while still having a good time. Squires said ... This is also a great opportunity to try new activities and foods that can help you stay healthy ...

 




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